Diet Drinks: Substitute for Sugar, Not for Health

If you think sugar substitutes are a good alternative to sugar, think again. In the next article you will learn about the health and environmental damage they cause us.

Alcohol Is Not All!

Although drinking alcohol is widely perceived as a social act, its effect might be depressive and may result in many negative consequences.

Europe Wants a Healthier Future: The Food and Nutrition Action Plan

Europe wants a healthier future: A new UN Action Plan works toward healthier nutrition

Eating Healthy in the Golden Years

As you grow older, the priority of a healthy, balanced diet becomes higher for keeping independent in your daily activities, reducing the risk of chronic diseases

The Harsh Cost of Soft Drinks

The numbers and data that you should be familiar with regarding the ingredients and adverse effects of sugar-sweetened beverages

Healthy Diet During Pregnancy

During pregnancy the body changes and the diet needs to change with it. Which foods are recommended during this time and which foods should be avoided?

About the National Program for an Active and Healthy Lifestyle – Efsharibari

With the Efsharibari program, the Ministries of Health, Education, and Culture and Sports are leading a joint effort in the national and local level to promote healthy nutrition and physical activity

#EfshariBari_Upgrade

Fresh, easy and quick to prepare foods for the family instead of ultra-processed foods.

Bread and Whole Grains

What are whole grains? Why should they be part of your diet and how will you know which bakery goods are (really) made of whole grains?

The Nutritional Rainbow Diet for Healthy Nutrition

Eating Efsharibari according to the Ministry of Health's national nutritional recommendations

EfshariBari Hanukkah at the Preschool

Hanukkah festivities in preschools can be healthier and more enjoyable when the children, and not the sweets, are the center of the experience

Fresh is EfshariBari: Shopping List

Everything you need to remember to have in your shopping list – for quick preparation of healthy and scrumptious meals

Processed Foods - Cast Aside, Fresh Equals Efsharibari!

What are the definitions of processed and ultra-processed foods, why do we tend to consume too much of them, and what can be done so that even in your family you can cast the processed food aside?

Efsharibari: Vision and Goals

Creating an environment that facilitates and fosters a culture of health, a reality where active and healthy living is our nature and our children’s nature, in all walks of life

The End of the "Uncomfortable" Era

Hosts stop feeling uncomfortable and start serving water: the Ministry of Health and Efsharibari campaign review the habits and norms of drinking sweetened beverages